Blue Ridge Fitness – CrossTraining Group Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12 Pushup 21 Air Squat Rest: (2m) (6m)AMRAP 6 Burpee 12 WBS 20/14# 21 MB Lunge L/R=2 Rest: (2m) (4m) AMRAP 6 KB TSTR 12 AKS 21 KB Floor Press *WT: 24/16kg *Rx+: Vest: 20/14# *1 Athlete...Read More