Cross Training – Sat, Aug 3
Blue Ridge Fitness – Cross Training Group Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup... Read More
Cross Training – Sat, Aug 3
Blue Ridge Fitness – Cross Training Group Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12 Pushup 21 Air Squat Rest:... Read More