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Day

July 30, 2024

“INDIA” | Week 5 | Bock 2

July 30, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×8/60%) E2MOM Gymnastics Strict Ring Dips (3xME/30s) Rest: (30s) Between sets Metcon Metcon (3 Rounds for reps) CIRCUIT: 60s | 3rds Double-Under HRPU KB Squat Clean 24/26kg Box Jump 24/20″ Rest
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