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Day

July 29, 2024

“INDIA” | Week 5 | Bock 2

July 29, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×8/60%) E2MOM Gymnastics V-up (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (18m) 18 RKS 9 KB Front Squat 18 SA KB Floor Press 9R/9L 9 Pullup WT: 24/16kg Rx+: 32/20kg
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