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Day

July 23, 2024

“INDIA” | Week 4 | Bock 1

July 23, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×11/50% | E2m15s) Accessory Dumbell Skull Crushers (3x45s/ME | 3Rds) WT: MW (Athlete Choice) Rest: (45s) Between sets Metcon Metcon (3 Rounds for reps) CIRCUIT: 60s | 3rds Max CAL Row Pike PU WBS 20/14# Ring Row Rx+: PPU: HSPU RR: Pullup
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