Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×11/50% | E2M15s) Accessory SA DB Hammer Curl (3xME/45s) CIRCUIT: 45/45 | 3rds WT: Athlete Choice (MW) (Alternating Reps) Metcon Metcon (Time) 21-15-09-15-21 WBS 20/14# T2B *CAP: (8m)Read More