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Day

July 17, 2024

“INDIA” | Week 3 | Bock 1

July 17, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×10/55% | E2m15s) Accessory DB Goblet Lunge (3xME/40s | 3rds) WT: MW (Athlete Choice) Rest: (40s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (20m) 50 Double-Under 12 Box Jump 24/20″ 9 G2H 115/75# 6 Strict Ring Dip 3 G2OH 115/75# *E3MOM: 100m Run
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