Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×10/55% | E2m15s) Accessory Dumbell Skull Crushers (3x40s/ME | 3Rds) WT: MW (Athlete Choice) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (5m) 5 MB Situps 5 MB Deck Squats 5 Devils Press Rest: (4m) (5m) 5 MB Vups 5 MB Burpees 5...Read More