Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×9/60% | E2M) EOMOM Accessory DB Goblet Lunge (3xME/35s | 3rds) WT: MW (Athlete Choice) Rest: (35s) between sets Metcon Metcon (3 Rounds for reps) CIRCUIT: 60/30 | 3Rds 2A RKS ½ Plank Hip Rotations L/R=2 2A KB OH Reverse Lunge L/R=2 Wtd. Hip Bridge WT:...Read More