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Day

July 9, 2024

“INDIA” | Week 2 | Bock 1

July 9, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×9/60% | E2M) EOMOM Accessory Dumbell Skull Crushers (3x35s/ME | 3Rds) WT: MW (Athlete Choice) Rest: (35s) Between sets Metcon
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