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Day

July 8, 2024

“INDIA” | Week 2 | Bock 1

July 8, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×9/60%) E2M Accessory Goblet Cossack Squat (3xME/35s) CIRCUIT: 35/35 | 3rds WT: MW (Athlete choice) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/30 | 3rds AKS 24/16kg ½ Plank KB Clean 24/16kg Hollow Body *Rx+: 32/20kg Score: Count seconds as “Reps”
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