Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×5/MW) (12m) Gymnastics CIRCUIT: 45/75 | 3rds Strict Pull Up (3xME/45s) Rest: (75s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (18m) 10 OH FWRD Lunge 95/65# L/R=2 18 ABmat Situp 10 G2H 95/65# 18 Lateral Bar Hop L/R=2 10 Ring DipWT: 40-50% of OHS...Read More