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Day

June 11, 2024

HOTEL | Block 3 | Week 11

June 11, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Deadlift (3×5/80%) Gymnastics CIRCUIT: 40/70s | 3rds L-Sit Raise (Rings) (3xME/40s) Rest: (70s) Between sets Metcon Metcon (Time) 5,4,3,2,1,2,3,4,5 G2OH 135/95# Bar Facing BurpeeWT: 40-50% of C&J 1RM CAP: (12m)
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