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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

June 9, 2024

CrossTraining – Mon, Jun 10

June 9, 20240
Blue Ridge Fitness – CrossTraining Back Squat (3×5 / 80%) L-Sit Raises (Pullup Bar) (3xME/40s Rest:(70S) Between Sets ) METCON (AMRAP – Rounds and Reps) (10m) AMRAP 6 Clean 135/95# 9 HSPU 12 Jumping lunge L/R =2
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