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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

June 7, 2024

CrossTraining – Sat, Jun 8

June 7, 20240
Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) With a 25m Running Clock: 100m SB OH Carry 100 SB OHS 150m SB Fireman Carry 75 SB FS 200m SB Farmer Carry 50 SB BS (Buy-in) Then: (With remaining time: AMRAP 20 SB...
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