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Day

June 6, 2024

HOTEL | Block 3 | Week 10

June 6, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×5/77.5% | 5L/5R) (12m) Gymnastics CIRCUIT: 35/65 | 3rds Strict Ring Dips (3xME/35s) rest: (65s) Between sets Weightlifting Push Jerk (5×3/Climbing) (E75s)
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