/06 Jun 2024/0 Comments HOTEL | Block 3 | Week 10 Blue Ridge Fitness – Cross Training Warm-up Strength Split Squat (3×5/77.5% | 5L/5R) (12m) Gymnastics CIRCUIT: 35/65 | 3rds Strict Ring Dips (3xME/35s) rest: (65s)... Read More
