Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×5/77.5%) (8m) Gymnastics CIRCUIT: 35/65s | 3rds Declined Pushup (3xME/35s) Rest: (65s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (25m) 50m Dash 50m Back Peddle 50m SA Farmer Walk 50 Flutter Kick L/R=1 40 Air Squat 30 Jump Rope 20 Vup 10 AKS...Read More