HOTEL | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/77.5%) (8m) Gymnastics CIRCUIT: 35/65s | 3rds Declined Pushup (3xME/35s) Rest: (65s) Between sets... Read More
HOTEL | Block 3 | Week 10
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/77.5%) (8m) Gymnastics CIRCUIT: 35/65s | 3rds Declined Pushup (3xME/35s) Rest: (65s) Between sets... Read More