Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Deadlift (3×5/75) Gymnastics CIRCUIT: 35/65 | 3rds L-Sit Raise (Rings) (3xME/35s) Rest: (65s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 5 DB Pushup 5 DB Hang Clean Rest: (3m) (4m) AMRAP 5 DB Suitcase DL 5 DB Goblet Squat Rest: (3m) (4m) AMRAP...Read More