Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×5/77.5%) (12m) Gymnastics CIRCUIT: 35/65 | 3rds L-Sit Raises (Pullup Bar) (3xME/35s) Rest: (65s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (12m) 50 Double-Under 12 AKS 10 KB PushPress 5L/5R 8 T2B 50m SA Farmer CarryRead More

Blue Ridge Fitness – CrossTraining Instructional Block 3: (Week 9) Final BLOCK of “HOTEL” Cycle Strength: Re-integrate Pressing and Pulling Olympic Lifting: Integration of the “Jerk” Conditioning: Constantly Varied Warm-up Strength Back Squat (3×5/77.5%) (12m) Gymnastics CIRCUIT: 35/65 | 3rds L-Sit Raises (Pullup Bar) (3xME/35s) Rest: (60s) Between sets Metcon Metcon (AMRAP – Rounds and...Read More