Blue Ridge Fitness – CrossTraining Instructional Block 3: (Week 9) Final BLOCK of Cycle Strength: Re-integrate Pressing and Pulling Olympic Lifting: Integration of the “Jerk” Conditioning: Constantly Varied Warm-up Strength Split Squat (3×5/75% | 5L/5R) (10m) Gymnastics CIRCUIT: 30/60 | 3rds Strict Ring Dips (3xME/30s) rest: (60s) Between sets Weightlifting Push Press (5×3/Climbing) (E60s) Workup...Read More