Blue Ridge Fitness – CrossTraining Instructional Block 3: (Week 9) Final week of HOTEL Cycle Strength: Re-integrate Pressing and Pulling Olympic Lifting: Integration of the “Jerk” Conditioning: Constantly Varied Warm-up Strength Bent Over Row (3×5/75%) (8m) Gymnastics CIRCUIT: 30/60 | 3rds Declined Pushup (3xME/30s) Rest: (60s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)...Read More