Blue Ridge Fitness – CrossTraining Instructional Block 3: (Week 9) Final week of HOTEL Cycle Strength: Re-integrate Pressing and Pulling Olympic Lifting: Integration of the “Jerk” Conditioning: Constantly Varied Warm-up Strength Deadlift (3×5/75%) (12m) Gymnastics CIRCUIT: 30/60 | 3rds L-Sit Raise (Rings) (3xME/30s) Rest: (60s) Between sets Metcon Metcon (Time) (5RFT) 100m Sprint 10 Clapping...Read More