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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

April 28, 2024

CrossTraining – Mon, Apr 29

April 28, 20240
Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) (12m) 8 Wt. MB Step up 20/14# 10 Ring Dip 12 Deadlift 135/95# Rest: (3m) (10m) 6 Box Jump 24/20″ 8 WBS 20/14# 10 Floor Press 135/95#
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