Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×12/57.5%) Close Grip Bench Press (3×10/67.5%) Reverse Grip Bench Press (3×8/77.5%) Conditioning Assault/ECHO Bike | Sprint work (2 Rounds for reps) ME 12,10,8,6 CAL Rest: (90s) between setsRead More
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