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Day

April 21, 2024

HOTEL | Week 4 | Block 1

April 21, 20240
Blue Ridge Fitness – CrossTraining Instructional Final Week of Block 1 Warm-up Strength (27m) Back Squat (3×12@ 57.5%) Front Squat (3×[email protected]%) Overhead Squat (3×[email protected]%) Conditioning Sprintwork 100m | 75m | 50m Sprint (Time) 100m Sprint Score Reps Hillsprint (3x) 100m | 75m | 50m | 25m Rest: (90s) Between sets
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