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Day

April 18, 2024

HOTEL | Week 3 | Block 1

April 18, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×12/55%) Sumo Deadlift (3×10/65%) Romanian Deadlift (RDL) (3×8/75%) Conditioning Sprintwork 125m Row (Time) Full Drag Damper125m/100m/75m Rest: (90s) Between sets
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