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Day

April 15, 2024

HOTEL | Week 3 | Block 1

April 15, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon (2 Rounds for reps) (3m) AMRAP 25 CAL Bike (Buy-in) Then: (With remaining time) ME BB Pushup + Deadlift 155/105# Rest: (3m) (3m) AMRAP 25 CAL Row (Buy-in) Then: (With remaining time) ME Clean 135/95# Rest: (3m) *RepeatWT: Start 60% of Clean 1RM
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