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Day

April 14, 2024

HOTEL | Week 3 | Block 1

April 14, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength (27m) Back Squat (3×12@ 55%) Front Squat (3×10@65%) Overhead Squat (3×8@75%) Conditioning Sprintwork 100m Sprint (AMRAP – Reps) Hillsprint (3x) 100m | 75m | 50m Rest: (90s) Between sets
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