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Call us: 828-799-0962
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Free Trial Class

Day

April 7, 2024

HOTEL | Week 2 | Block 1

April 7, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength (27m) Back Squat (3×12@ 52.5%) Front Squat (3×[email protected]%) Overhead Squat (3×[email protected]%) Conditioning Sprintwork 100m Sprint (Time) Hillsprint (2x) Rest: (90s) Between sets
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