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Day

April 3, 2024

HOTEL | Week 1 | Block 1

April 3, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (5m) AMRAP 10 Box Jumps 24/20″ 10 SDHP 95/65# Rest: (3m) (5m) AMRAP 10 BJ on/over 24/20″ 10 G2S Rest: (3m) (5m) AMRAP 10 BOX JUMP 30/24″ 10 G2OH WT: 50% of Snatch 1RM
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