Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (2 Rounds for reps) (2rds) (1m) Double-Under (2m) MB Burpee (3m) MB OH ABmat Situp Rest: (2m) (:30s) WallBall Shots (:45s) BJ On/Over 24/20″ (:60s) MB Burpee 2 OH Rest: (60s)...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We will start our new project with the so called “ Warmup Phase”! Actually we start WEEK 2! All exercises should be...Read More