/05 Dec 2023/0 Comments FOXTROT | Block 3 | Week 10 Blue Ridge Fitness – Cross Training Warm-up Strength (14m) Romanian Deadlift (RDL) (3×6/75%) Romanian Deadlift (RDL) (1xME/50%) (Unbroken) Compare to week 9 Metcon (4 Rounds... Read More
