Blue Ridge Fitness – CrossTraining Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (14m) Overhead Squat (3×6/75%) Overhead Squat (1xME/50%) Metcon A (AMRAP – Rounds and Reps) (8m) 4 Wall Walker 8 Front Rack FRWD Lunge 95/65 L/R=2Rest: (4m) Then METCON “B” B (AMRAP...Read More