Blue Ridge Fitness – CrossTraining Instructional Warm-up Strength (12m) Close Grip Bench Press (3×5/80%) Close Grip Bench Press (1xME/50%) Unbroken Weightlifting COMPLEX: (5×1/Climbing) (E75s) High Hang Power Snatch + Mid Hang Power Snatch + Low Hang Power Snatch Metcon (Weight) HHPS + MHPS + LHPSRecord heaviest complex Metcon Metcon (AMRAP – Reps) (5m) ME AKS...Read More
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