Blue Ridge Fitness – CrossTraining Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (12m) Reverse Grip Bent Over Row (3×5/80%) Reverse Grip Bent Over Row (1xME/50%) Unbroken set Weightlifting COMPLEX: 1 Push Press + 2 Push Jerk Metcon (Weight) 1 PP + 2PJ (5×1/Climbing)...Read More