Blue Ridge Fitness – CrossTraining Instructional Final Block of “FOXTROT Cycle” STRENGTH: Auxiliary Power lifts. WEIGHTLIFTING: Progressive Olympic lifting CONDITIONING: Constantly Varied Warm-up Strength (14m) Overhead Squat (3×5/80%) Overhead Squat (1xME/50%) Metcon Metcon (AMRAP – Rounds and Reps) (20m) “CINDY” (With a twist) *Progressive Clean after each rd 185/120#*Start Clean at 1rep then add a...Read More