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Day

November 15, 2023

FOXTROT | Block 2 | Week 7

November 15, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (3×7/70%) (12m) Weightlifting Wide Grip Bench Press (1xME/50%) Unbroken (Compare to week 5) Complex 1 High Hang Squat Snatch + 1 Mid Hang Squat Snatch + 1 Squat Snatch Complex (Weight) HHSS + MHSS + SS Work up to heavy complex (5×1/Climbing) (E75s)*Record heaviest...
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