Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength (14m) Sumo Deadlift (3×7/70%) (14m) Sumo Deadlift (1xME/50%) (Compare to week 6) Metcon (3 Rounds for weight) CIRCUIT: 45s/45s | 3rds Floor DB...Read More