Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: | Block 2 Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength Wide Grip Bent Over Row (3×7/70%) (12m) Wide Grip Bent Over Row (1xME/50%) (Unbroken) Compare to week 6 Weightlifting Complex 1 High...Read More