Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength (14m) Front Squat (3×5/70% ) Front Squat (1xME/50%) Unbroken Metcon (AMRAP – Rounds and Reps) (18m) 18 SL Vup L/R=2 36 Double-Under 18...Read More