Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

November 8, 2023

FOXTROT | Block 2 | Week 6

November 8, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (3×6/75%) (12m) Weightlifting Wide Grip Bench Press (1xME/50%) Unbroken Complex 1 High Hang Muscle Snatch + 1 Mid Hang Muscle Snatch + 1 Muscle Snatch Complex (Weight) HHPS + MHPS + PS Work up to heavy complex (5×1/Climbing) (E75s)*Record heaviest successful set Metcon Metcon...
Read More