Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength (14m) Front Squat (3×6/75% ) Front Squat (1xME/50%) Unbroken Metcon (AMRAP – Rounds and Reps) (16m) 8 Pullup 12 Box Jump 24/20” 18...Read More