Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength (14m) Front Rack Forward Lunge (3×5/80% | 5L/5R) (14m) Front Rack Forward Lunge (1xME/50% | (Alternating reps)) Unbroken set METCON “A” (AMRAP –...Read More