Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Wide Grip Bench Press (3×5/80%) (12m) Weightlifting Wide Grip Bench Press (1xME/50%) Unbroken Complex 1 High Hang Muscle Snatch + 1 Mid Hang Muscle...Read More