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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

October 27, 2023

CrossTraining – Sat, Oct 28

October 27, 20230
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (24m) 5 MB Burpee 20/24# 4 MB Clean + WBS 3 MB Stepup 24/20″ 2 Pullup 1 G2OH 135/95# *Add 2 rep to each station each RD. (Rd 2: 6,5,4,3,2 | Rd3: 7,6,5,4,3…etc)*1 Athlete working at...
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