Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Bench Press (3×9/55% 1xME/50% (Compare to week 3)) (12m) Weightlifting Complex 1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch Complex (Weight)...Read More