Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Back Squat (3×9/55% 1xME/50% (Compare to Week 4)) (14m) *ME: (Max Effort) Unbroken set (Compare to week 4) Back Squat (1xME/50%) Final week record...Read More