Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Bent Over Row (3×8/60% 1xME/50% (Compare to Week 2)) (12m) Weightlifting Complex 1 Low Hang Muscle Clean + 1 Low Hang Power Clean +...Read More
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