Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis on Phosphogen pathway (Sprintwork) Warm-up Strength Bench Press (3×7/65% 1xME/50% (Compare to week 1)) (12m) Weightlifting Complex 1 Mid Hang Muscle Snatch + 1 Mid Hang Snatch Clean + 1...Read More